Aid Stations & Cutoffs

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Aid Station List/Mileage and Cutoffs

Aid Station supplies

  • Water and Gatorade
  • Heed electrolyte drink
  • Hammer Gel in pump flasks: every participant will be given a Hammer Gel flask
  • Turkey and cheese sandwiches
  • Cheese Quesadillas
  • Chicken and vegetable soup at the later aid stations
  • NoodleAid Soup: this is a special secret receipe
  • Pretzels and chips
  • Cookies
  • M&Ms
  • Other sweet and salty goodies
  • Fruit
  • Peanut Butter and Jelly Sandwiches

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Race Goodies

  • 7 Fully Stocked Aid Stations
  • High Quality Wicking Shirts to all entrants
  • Beautiful Finisher Medallions to all Finishers
  • Prime Start/Finish location at Wintergreen Resort
  • Beautiful course in the Blue Ridge Mountains
  • Great Finish Line Meal
  • Top three and age group awards in each race
  • Great Goody Bag
  • The Great Bad to the Bone Crew!